Look after yourself!

From overwork to no work, from constant uncertainty to tough decisions, the stresses and strains caused by the Covid-19 pandemic are causing unparalleled concern for many. Here are some useful links to help you get through.

• Identifying stress - www.healthnavigator.org.nz/health-a-z/s/stress/
• Dealing with stress - www.mentalhealth.org.nz/assets/A-Z/Downloads/Stress-and-how-to-Handle-it-2016.pdf
• Stay connected and acknowledge your feelings - www.allright.org.nz/campaigns/getting-through-together and www.melonhealth.com/covid-19/
• Financial pressures? Contact your bank, financial adviser for advice on delaying repayments, restructuring loans and apply for government support: www.workandincome.govt.nz/products/a-z-benefits/covid-19-support.html
• Seek professional support – in NZ, text 1737 to access the free national telehealth support line and talk to a counsellor